|
Beggars" is that when people hunger, appetite strong. But what if the catch something to eat, eager to fill their stomachs are very harmful to health, because some food is not fasting to eat, or will plant a hidden danger to your health. Such as persimmon, banana, milk, etc. 1, persimmon Contains more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily. 2, cold Fasting state Baoyin various frozen foods, will stimulate gastrointestinal contracture occurs, for a long time is going to lead to disorders of various enzymatic reactions, induced gastrointestinal disease. In the women's menstrual periods occur during the disorder will make. 3 bananas Bananas have more magnesium, fasting bananas will suddenly increase the body of magnesium and magnesium in the blood damage the body calcium balance, cardiovascular inhibition produced is not conducive to good health. 4, Hawthorn Contains a large amount of organic acid, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water.5, milk Milk contains large amounts of protein, empty stomach, the protein will be "forced" into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be. 6, sugar Sugar is an easy digestion and absorption of food, fasting lot of sugar, the body can not produce enough insulin, a short time to maintain normal blood sugar, so that a sudden rise in blood glucose easily lead to diseases of the eye. And sugar are acidic foods, fasting sugar will damage the body's acid-base balance and the balance of the various micro-organisms, adverse health.7, yogurt Fasting drinking yogurt, yogurt's health benefits will decline, but two hours after dinner drink, or drink before going to bed, both nourishing care, promote digestion, but also the exhaust purge function. 8 sweet potatoes Sweet potato contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort. 9, tomatoes Contains more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily. 10, orange Contains a large amount of organic acid, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water. 11, soybean milk Soy milk contains large amounts of protein, empty stomach, the protein will be "forced" into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be. |
