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查看11 | 回复1 | 2008-11-30 22:50:05 | 显示全部楼层 |阅读模式
宫保鸡:
Kung Pao Chicken
2 boneless, skinless, chicken breast halves, cubed
1 egg white, lightly beaten
2 teaspoons cornstarch
2 tablespoons black bean sauce*
2 tablespoons water
1 garlic clove, finely minced
1 tablespoon hoisin sauce*
1 tablespoon rice vinegar
2 teaspoon Sherry
1 teaspoon sugar
3 tablespoons vegetable oil
1/2 cup raw unsalted peanuts
1 to 2 dried red chilies, crushed (or 1 teaspoon dried red pepper flakes)
Hot cooked rice (optional)
操作:
Combine chicken, egg white and cornstarch in small bowl.
Mix next 7 ingredients in another small bowl. Set sauce aside.
Heat oil in wok or heavy large skillet over medium-high heat. Add peanuts and chilies and cook until peanuts are golden brown, about 1 minute. Remove with a slotted spoon and set aside.
Increase heat to high. Add chicken mixture and stir-fry until chicken is lightly browned, about 1 to 2 minutes. Reduce heat to medium. Return peanuts to wok/pan. Add sauce and blend thoroughly. Cook until heated through, about 1 to 1 1/2 minutes. Serve immediately over hot cooked rice, if desired.
*Available in Asian Specialty Markets.
Makes 2 servings.

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千问 | 2008-11-30 22:50:05 | 显示全部楼层
宫保鸡丁 2块无骨去皮鸡胸肉,切丁 蛋白一个,轻轻打碎 2勺淀粉 两大勺黑豆酱(豆瓣酱?) 2大勺水 一头蒜,精细切碎 一大勺hoisin酱 一大勺米醋 2勺雪利酒 1勺糖 3大勺植物油 1/2杯生的未加盐的花生 1到2个干的红辣椒,切碎,或者1勺红辣椒粉 热的熟米饭 操作 把肌肉、蛋白和淀粉放在一个小碗里混合。 把另外7种配料放在另一个小碗中混合。把酱先放一边。 把植物油用中高温加热。加入花生和辣椒,炒至金黄发棕,大概一分钟左右。用漏勺移开放置一边。 在温度调高,加入鸡肉混合物,煎炒直至鸡肉轻微发黄,大概一至两分钟。调至中火,假如先前炒好的花生。加入酱汁翻炒均匀直至菜热透,大...
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