立秋贴秋膘？不如喝羊奶

显示全部楼层 · 2015-8-13 15:25:00

立秋贴秋膘？不如喝羊奶

立秋已过，天气渐渐转凉，但暑气还未走远，这是个冷热交接的时节，也是人体阴阳代谢出现阳消阴长的过渡时期。根据中医“春夏养阳，秋冬养阴”的原则，立秋时节是最适宜“进补”的时候，但不能“乱补”。羊奶温和滋补，能增强人体免疫力，而且不易上火，在夏末秋初时，喝些羊奶是很好的养生选择。 ● 天气燥热易引发肺部疾病，常喝羊奶可预防夏末秋初天气闷热，加之空气质量不佳，人体易患肺部疾病、呼吸道感染等。《本草纲目》中曾提到:“羊乳甘温无毒、润心肺、补肺肾气。”中医一直把羊奶看作对肺和气管特别有益的食物，羊奶中富含活性免疫球蛋白，被誉为“天然抗生素”，在防治肺炎及其他呼吸道疾病方面有显著的辅助疗效，而且羊奶中独特的EGF因子能够修复呼吸道黏膜，能够防治呼吸道感染等常见病。● 常喝羊奶可滋润干燥的皮肤

夏秋皮肤问题多，羊奶是天然的润肤食品。燥热的天气，人体流汗多，皮肤易干燥，喝杯羊奶可补充肌肤流失的水分。更重要的是，羊奶中的EGF因子是医学界和美容界都极为推崇的“美容因子”，能修复皮肤受损细胞，促进皮肤紧致蛋白的形成，常喝可以美容养颜、延缓衰老。● 闷热的天气易失眠，羊奶可舒缓情绪、促进睡眠

人体在温度偏低时更易入眠，而在夏秋季节的燥热环境中，不仅生理上不易入睡，还可能会出现急躁、烦躁等心理问题，从而导致失眠。羊奶中含丰富的泛酸、尼克酸，当人体承受压力时，这两种物质能够支撑肾上腺,促进分泌肾上腺素抗压荷尔蒙，是情绪得到舒缓。另外，羊奶中维生素C、镁非常丰富，它们也是舒缓情绪、促进睡眠不可缺少的物质，在燥热的夏秋季节，每天喝杯羊奶，可帮助缓解烦躁的情绪，使思想与身体得到休养生息的机会，睡前喝杯羊奶，也能睡的更香甜。
● 中老年人夏秋喝羊奶，可缓解常见老年病

山羊奶的脂肪结构中，碳链短，不饱和脂肪酸含量高，可降低血液粘稠度，改善血液微循环；使胆固醇酯化，降低血中胆固醇?***腿??１蝗颂逑??⑽?蘸蠖嘤嗟闹?净嶂苯咏?氤Φ琅懦觯?苊馓迥谥?径鸦?Ｉ窖蚰毯?卸嘀治??睾涂笪镏省３渥愕奈??兀每稍銮垦?艿?浴⒔档脱???乐苟?鲇不?Ｎ??兀趴勺柚固迥谙赴?胁槐ズ椭?舅嵫趸?⒎纸猓?档脱?宓ü檀迹?纳贫?鲇不?７岣坏拿驹?啬茉銮啃募」δ埽??谛脑嗪蜕窬?推＠停灰部上灾?档脱?遄艿ü檀技跎俚ü檀嫉募?塾兄?难?苷?Ｔ俗鳌８吆?康募卦?兀?芙档透颇虻呐懦觥Ｏ执?窖а芯恐っ鳎荷窖蚰痰偷ü檀迹?缓?啤⒚尽⒓氐扔??兀?梢越档腿颂逖?购脱?逯?嗟乃?剑?栽し佬难?懿『蜕鲈嗨鸷τ辛己玫谋＝⌒Ч??/font> 法国卡布瑞克纯羊奶购买地址：天猫店：http://ognksp.tmall.com/一号店：http://dwz.cn/Sqdza

千问 · 2015-8-13 15:25:00

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