罗非鱼英文介绍

显示全部楼层 · 2007-10-21 11:33:49

tilapia /t?"le?p??/Any of numerous, mostly freshwater, fish species (genus Tilapia, family Cichlidae), native to Africa.They resemble North American sunfishes; one species grows to 20 lbs (9 kg). Tilapia species are easy to raise and harvest for food; they grow rapidly, resist disease, and eat readily abundant algae and zooplankton. They have been used in warm-water aquaculture systems since the early Egyptian civilization and have been introduced into many freshwater habitats. See also cichlid.

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BAKEDTILAPIA1/4c.celery1/4c.onion,chopped1/4c.sweetredpepper,chopped3tbsp.butter3tbsp.flourSaltandpeppertotaste1/2tsp.driedtarragon1/2tsp.driedbasil11/4c.milk1c.Mozzarellacheese,shredded11/2lbs.RainForestTilapiafilletsInamediumskillet,sautethecelery,onionsandsweetredpepperinbutteruntiltender.Addthesalt,pepper,tarragon,basilandmilk;mixwell.Cookfor1minute,stirringconstantlyuntilthickened.Addthecheeseandstiruntilmelted.Donotboil.RinsetheTilapiafilletsincoldwateranddrainthoroughly.Placethefishina12x8x2inchbakingdish;spoonthesauceevenlyoverthefish.Bakeat425degreesfor8to10minutes,oruntilthefishflakesevenlywhentestedwithafork.Serves4.TALAPIAWITHPESTOPesto:2bunchesoffreshbasil,chopped1/2cupoliveoil1garlicclove,minced1packageRicottacheeseFishDish:4-6piecestilapiapestosauce(fromaboverecipe)1-2largeripetomatoes,1/2inchslicedPesto:Inablender,combineallingredientsandpuree.Continuetoaddmoreoliveoilifsauceistoodryforyourpreference.Keepinmindyouwantthepestosaucetobemoreonthethickerside.Fish:Arrangefishinabakingdishorpan.Spoonpestosauceovereachfilletoffish.Placea1-2slice(s)oftomatoontopofeachfillet.Bakeat350°Ffor20-30minutesoruntilfishiscookedthroughout.Additionally,youcanplaceasliceofbocconciniormozzarellacheeseontopofthetomato,ifdesired.RANCHTILAPIA15oz.tilapiafillet1/2cupRanchdressing1cupParmesancheese2cupscornflakes1pinchsalt1pinchblackpepperPreheatovenat350degrees.Grindupcornflakesintocrumbs.MixParmesancheese,salt,pepperinwiththecornflakecrumbs.Bastethetilapiafillet(bothsides)withRanchdressing.Coatfishwiththecrumbmixevenly.Bakefor17mins.

罗非鱼 英文介绍

罗非鱼英文介绍