一次只能10分钟？健康帖子(转载)

显示全部楼层 · 2021-1-11 06:34:15

1、桔子妹深爱着柚子哥，示爱时却遭到拒绝，桔子：这是为什么？柚子：俺妈说了，衣服太好脱的女人都不是好东西！
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　　坚果类零食：富含多种营养营养指数：★★★★
　　这类零食含有丰富的营养，有丰富的蛋白质、多不饱和脂肪酸、维生素、矿物质等。坚果分为油脂类坚果和淀粉类坚果两种。油脂类坚果有：核桃、松子、榛子、花生、葵花子、腰果等。这类坚果的碳水化合物含量较低，脂肪含量较高，富含必需脂肪酸，是优质的植物性脂肪，也是维生素E和B族维生素的良好来源，富含钾、镁、磷、钙、铁、锌、硒、铜等矿物质；淀粉类的坚果有栗子、银杏、莲子等，除了栗子外，大多数为中药材，不作为零食食用。栗子含有大量的碳水化合物、蛋白质、脂肪、B族维生素等多种营养物质。