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Smile is the Best MedicineThe Health Benefits of Humor and SmileHumor is infectious. The sound of roaring smile is far more contagious than any cough, sniffle, or sneeze. When smile is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, smile also triggers healthy physical changes in the body. Humor and smile strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.Smile is strong medicine for mind and bodySmile is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.Smile is good for your health? Smile relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.? Smile boosts the immune system. Smile decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.? Smile triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.? Smile protects the heart. Smile improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.The Benefits of Smile Physical Health Benefits:? Boosts immunity? Lowers stress hormones? Decreases pain? Relaxes your muscles? Prevents heart diseaseMental Health Benefits:? Adds joy and zest to life? Eases anxiety and fear? Relieves stress? Improves mood? Enhances resilienceSocial Benefits:? Strengthens relationships? Attracts others to us ? Enhances teamwork? Helps defuse conflict? Promotes group bonding Smile and humor help you stay emotionally healthySmile makes you feel good. And the good feeling that you get when you laugh remains with you even after the smile subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. More than just a respite from sadness and pain, smile gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And smile really is contagious—just hearing smile primes your brain and readies you to smile and join in on the fun.The link between smile and mental health? Smile dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re smiling. ? Smile helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.? Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed. The social benefits of humor and smileHumor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Smiling with others is more powerful than smiling alone Shared smile is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing smile and play adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Smile unites people during difficult times. Using humor and smile in relationships allows you to:? Be more spontaneous. Humor gets you out of your head and away from your troubles.? Let go of defensiveness. Smile helps you forget judgments, criticisms, and doubts.? Release inhibitions. Your fear of holding back and holding on are set aside.? Express your true feelings. Deeply felt emotions are allowed to rise to the surface. |
