Asamiddleschoolstudent,keepinghealthyisveryimportant.Ifwedon’tpayattentiontokeephealthy,wecan’tstudywell.Butmostofthestudentsdon’tknowhowtodoit.Doyouknowthewaystokeephealthy?Now,letmegiveyousomeadvice.Firstly,weshouldeatmorefreshvegetablesandfruitsinsteadofeatingthefoodwithfatsandsugar.Bythiswewon’tbefat.Weshouldalsodrinklessalcoholanddrinks.Andweshouldn’tsmoke.Secondly,weoughttohaveagooglivinghabit.Gettingupearlyandgoingtobedearlycanhelpuskeephealthy.Besidesthis,wecantakeregularexercisetohaveahealthybody.Thirdly,weshouldn’tbetootired.It’sbadforourhealth.Allinall,weshouldpaymoreattentiontokeephealthy.Don’twaitanymore!Let’sstartnow!带中文的Herearesomethingsyoucandotokeepyourselfhealthy.（以下这些事情有助于你保持健康。）Havingagooddietisveryimportant.（良好的饮食非常重要。）Thismeanseatinglotsofdifferentkindsoffoodandlotsoffreshfruitandvegetables.（也就是说，要多吃不同种类的食物和新鲜的水果蔬菜。）Doingexerciseisanothergoodwayofkeepingyourselfhealthy.（做运动是保持健康的另一个方法。）Exercisemakesyoufitterandhelpsyourelax.（锻炼有助于你保持体形还会帮助你放松心情。）Somethingsarebadforyourhealth,likesmokinganddrinkingalcohol.（有些事情对健康是有害的，比如吸烟和酗酒。）Itisbettertotryandgiveupthesethingsoratleastdothemless.（最好能戒掉这些对健康不好的事情，或者至少少做一些对健康不利的事。）Itisimportanttohaveregularcheckupswithadentistwhowillcheckyourteeth.（定期去牙医那儿检查牙齿也很重要。）Youcanalsovisitanopticianwhowillcheckyoureyes.（你也要经常去眼科医生那儿检查眼睛。）Youshouldaskyourdoctorforahealthcheckonceayear.（每年让你的医生为你做一次体检。）Thedoctorwillbeabletohelpyouspototherproblemsthatyoumightnothavenoticed.（医生能帮你查出一些你自己没注意到的问题。）Iamalwaysverytiredthesedays,becauseIhavesomuchhomeworktodoeveryday.Soitisimportantforustokeephealthybeforethehighschoolentranceexaminations.Thenhowcanwekeephealthy?Ithinkthebestwayistotakepartinsportsandhaveagoodsleep.However,Ialwayskeepdoingmyhomeworkuntil11o\'clock.SoIshouldarrangethetimewell.What\'smore,Ithinkifwewanttokeephealthy,weshouldn\'tspendmuchtimeonuselessthings.ThenI\'msurewewillgetgoodmarks.Itisnecessarytokeepabalanceddietifyouwanttokeephealthy.You\'dbettereatenoughvegatableswhichcontainrichvitamin,propermeatisneeded,too.Avoidfriedortoastedfood.Itisimportanttodoregularexercises,suchasrunningorplayingbadminton.Keepinghighmoodisgoodformentallyhealth.Weshouldrenewourspiritsandreleaseourstress,sothatwecanhaveagoodattitudetowardslife.Toenjoyourbeautifullife,wemustbeboundtokeephealthy.如果想保持健康，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。Situation:LastyeartherewasSARSinourcountry,thisyearwehavehadBirdFlu.Sohealthisveryimportantinourlife.Howtokeephealthy?Pleasesaysomethingaboutitwith60words.SincewehavehadSARSandBirdFluinourcountry,itisveryimportantforustokeephealthy.Howtokeephealthy?First,weshouldhavegooddiets.Wemusteatsomemeat,chickenandfish,plentyoffreshfruitandvegetables,alotofrice,noodlesandbread.Wemustnoteattoomuchfriedfoodortoomanysoftdrinks.Second,weshouldhavegoodeatinghabits.Forexample,wemusthavethreemealsaday.Wemustwashourhandsbeforeeating.Inaddition,weshouldtakeanactivepartinsportsandrecreation.Whenwefeeltired,wecangooutforaholidaytorelaxourselves.Ifyouwanttoenjoyyourlife,pleaserememberthemostimportantthingistokeephealthy.
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